Health benefits of cabbage

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Do you consume cabbage, you should as it is great for digestion. Cabbage has nutrients that keep the lining of your stomach and helps fill one up, so that one eat less. It helps lower bad cholesterol and control your blood sugar. Do you eat this?.
 
Yes, I eat cabbage. I read that it has antioxidant properties that can help prevent certain types of cancer. It can help prevent chronic illnesses and improve heart health as well.
That's right it does help to live better. it is good to consume them to prevent having some illnesses.
 
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