How can you reduce your wellness expenses?

[freelancermaria]

To reduce your wellness expenses, be resourceful. Instead of going to the gym, try home workouts, seek free workouts or Zumba classes nearby, schedule routine check-ups, and prioritize a healthy lifestyle. What else can you add?

 

[King Belieal]

Anything about your wellness that you can improvise cheaply, you do so to cut down the bills on that.

 

[magnus2022]

I cut down on my carbohydrate intake especially carbonated drinks like coke. I only drink water and juice. I eat more of protein especially plant based proteins.

 

[Suba]

There are several ways that you can reduce wellness expenses, such as buying health insurance, buying medicine at large pharmacies so that the price will be cheaper, implementing a healthy lifestyle, not smoking, not drinking alcohol, etc.

 

[Springtime]

You do not need to spend much to maintain wellness. Exercise regularly, have a healthy lifestyle and a well-balanced diet.

 

[Augusta]

it is by eating well and resting as well. Don't over stress yourself before you fall sick

 

[eLdavis]

I am always looking for ways to cut down on my expenses. If I can do it myself I always try to do it myself.

 

[Fidelia]

Find herbal supplements that are good for your health and cultivate them in your backyard to use. That would drastically reduce your wellness expenses.

 

[Augusta]

Avoid stressing yourself too much where you fall sick frequently. No matter life challenges pull yourself through