How do you control your anger?

[Starmix]

Tgsts

These exercises are simple which I think beginners can do.

That's right the steps are simple and I started doing it gradually. I am so thrilled doing it. I am going to familiarise and master them.

 

[eLdavis]

Anger is fatal if tolerated the best solution is cool down the self through the power of the mind resolve the conflicted feelings. It's good to listen to mellow music once getting angry.

Yes you are right, though it might take some time for people to learn to control for their anger, especially those with short temper.

 

[Starmix]

Yes you are right, though it might take some time for people to learn to control for their anger, especially those with short temper.

There are short tempered individuals, they have to control their anger to avoid retaliation from his opposing opponent. He might have a sudden attack of his high blood pressure which is fatal for his well -being.

 

[eLdavis]

There are short tempered individuals, they have to control their anger to avoid retaliation from his opposing opponent. He might have a sudden attack of his high blood pressure which is fatal for his well -being.

Yes that's true, anger can also make us fall sick, this is one aspect a lot of people do not know about getting angry.

 

[Starmix]

Yes that's true, anger can also make us fall sick, this is one aspect a lot of people do not know about getting angry.

Getting angry is also inevitable if the cause is extreme. Some are blinded by their anger and unable to control it. I also cannot blame them if the issue is severe like a sibling being bullied and wanting to commit suicide.