How do you resist overeating during the winter or other holidays?

[deucher]

One of the nicest times of the year is during the winter holidays, but because of their length, I always overeat. This has no effect on my weight because of my body composition, but it does have an impact on my health because it is hard to consume a lot of fried food and beverages. How are you going to handle this?

 

[eLdavis]

It's mainly about self discipline, you need to put in conscious effort that you want a change. It's not going to be easy and might not happen overnight, but it is possible.

 

[deucher]

It's mainly about self discipline, you need to put in conscious effort that you want a change. It's not going to be easy and might not happen overnight, but it is possible.

This is true because for those who want to lose weight, they must control themselves, and for those who are very weak and can control their desires, you need to ask your friends to control your diet