How Many Times Do You Take a Break in a Day?

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Taking a break in between our jobs/chores is important so we won’t feel burned out. I am quite lucky that I can take a break several times a day because my job is online. I can watch 1 episode of a TV series in between or sleep for an hour or two. How about you?
 
About 2 times a day, one is for lunch and another when I shower, in both I usually spend a while doing nothing.
 
I only take a break during snacks and lunchtime and in the evening. But it's our Christmas vacation now and will resume work on January 3. I have two hours break in the morning and 2 hours in the afternoon.
 
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Taking a break in between jobs helps you do productive things because it males you refill your energy and your mental ability.
Yes this is why we need to always take some breaks. it will help you Rev up your energy for the next tasks.
 
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