How much water you drink in a day

[misha007]

Drinking water is very good for your health it remove toxcin from the body make your skin beautiful also good for kidney health i usually drink around 2 litre of water in a day I think we all should drink 3 or 4 litre of water in a day I am not sure about it ...
how much water you people drink in a day

 

[arunima25]

I drink 3_4 litres of water everyday. I keep slipping water at a regular interval so that I stay well hydrated throughout the day. It has become a habit for me.

 

[freelancermaria]

I usually drink about 2 liters of water daily, and on really hot days, I often consume even more. I use my insulated water bottle to do it.

 

[arunima25]

In general 3_4 litres of fluid intake is advised for a regular healthy human being with no health conditions. There are some health conditions where intake of fluid is restricted. This total intake includes water intake as well as fluid intake from other sources too. In some situations like dehydration, urinary infection etc, the intake of fluid is advised to increase from the regular situation.

 

[eLdavis]

I don't normally take note of the amount of water i drink per day though, but i do know i am not drinking enough m, which i am trying to change.

 

[magnus2022]

I don't put into consideration the amount of water i consume in a day. I drink water once am tasty. I don't do water therapy or try to force myself drinking water.