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How much water you drink in a day

misha007

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Drinking water is very good for your health it remove toxcin from the body make your skin beautiful also good for kidney health i usually drink around 2 litre of water in a day I think we all should drink 3 or 4 litre of water in a day I am not sure about it ...
how much water you people drink in a day
 
In general 3_4 litres of fluid intake is advised for a regular healthy human being with no health conditions. There are some health conditions where intake of fluid is restricted. This total intake includes water intake as well as fluid intake from other sources too. In some situations like dehydration, urinary infection etc, the intake of fluid is advised to increase from the regular situation.
 
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