How to extend your lifespan?

[freelancermaria]

Naturally, who would not like a longer life? Most individuals seek to extend their lifespan to continue sharing precious moments with their loved ones and doing whatever they want. Some researchers suggest that a more physically active lifestyle, kicking bad habits, maintaining a healthy weight, prioritizing quality sleep, and avoiding excessive sugar consumption can enhance longevity.

 

[Starmix]

No abusing of the self is one factor to live too long. Refrain from smoking and drinking hard liquor for they are the worst motivators to live too short.

 

[Sanjeev]

Avoid liquors, drugs,smoking. They always reduce your life. Always do some physical exercise, always get your health checkups timely so that if there is anything wrong can be diagnosed and can be treated at the earliest.

 

[freelancermaria]

No abusing of the self is one factor to live too long. Refrain from smoking and drinking hard liquor for they are the worst motivators to live too short.

That is correct. Do not abuse yourself. Listen to your body. When it is telling you to rest, go for it. Resting for a little while won't harm you.

Post automatically merged: Jun 27, 2024

Avoid liquors, drugs,smoking. They always reduce your life. Always do some physical exercise, always get your health checkups timely so that if there is anything wrong can be diagnosed and can be treated at the earliest.

Yes, avoid any vices, as they can harm your body in the long run. You won't see or feel the consequences immediately but do not be complacent. When you do it for a long time, you will regret it.

 

[Starmix]

That is correct. Do not abuse yourself. Listen to your body. When it is telling you to rest, go for it. Resting for a little while won't harm you.

Post automatically merged: Jun 27, 2024

Yes, avoid any vices, as they can harm your body in the long run. You won't see or feel the consequences immediately but do not be complacent. When you do it for a long time, you will regret it.

But there are people who lost trust in humanity and even wanting to end their transitory living on earth through suicide.