Is there any positive or negative effect of eating late at night

[Aragon05]

Most people often eat late at night, and this happens as a result of coming late from work or preparing food lately. Since eating late is abnormal, does it has a positive or negative effect on someone, have you ever eat late before going to bed? Share with us your experience.

 

[Kirubel]

I know that eating late at night have a bad health issue, but to be honest i eat late at night when i finish my works, a comember of this forum also told me not to eat at late night.

 

[AruneBend]

it is bad because your body needs to focus on sleep and when you eat before bed your body also need to digest food wich makes your sleep worse

 

[magnus2022]

I don't eat outside no matter what! I cook my food by myself. If i don't have strength, i will drink tea and bread. I always have milk and bread in my house. Life can be simple, all depends on how you planned it.

 

[Starmix]

I always eat on time. I can't suffice without eating on time. Those who ate late may have suffered head aches and stomach aches.

 

[deucher]

According to scientists, this is not very healthy, but for myself, I noticed that my body simply adapted to such a schedule, and even if it is late for others, my body thinks that it is almost 7 in the evening and this food is needed

 

[freelancermaria]

Eating late at night may lead to an upset stomach as your body finds it difficult to digest food during this time. It's better to avoid late-night meals to ensure a peaceful and comfortable sleep.

 

[eLdavis]

Eating late is unhealthy, your food does not usually digest well, it causes belly fat, which can be dangerous on the long run. I think it would be better to eat fruits late rather than a full meal.