Memory enhancers

[bestwriter]

It is not just the old every one needs to have a tool to take care of their memory. There are sometimes ailments that can mar one' s memory

There are many memory enhancers both in the plant and fish kingdom as also some memory exercises. I have brhami a plant that has leaves that I add in chutneys. I take cod liver oil pearls and work on puzzles. At the moment I am playing two word games worlde and quordle. They keep my brain active and in turn sharpen my memory.

How do you keep your memory intact?

 

[eLdavis]

True it is not just about age. Recently i have been experiencing this as well. Most times not having enough rest could also lead to little memory losses, which is why we need to have things like this to help us

 

[klassicdoll]

I make an effort to stay physically and mentally active and get enough sleep to keep my memory intact. I also consume a variety of foods that are beneficial to the brain, like nuts, dark chocolate, beans, avocados, and others.