simple ways to cut calories for weight loss

[Augusta]

If you want to lose weight you can Cut your calories intake by


Using less sauce, drink less of carbonated beverages, avoid adding sugar to tea and coffee. Try and Cook your own food to keep the calories low.

 

[aninditasen]

If you want to lose weight you can Cut your calories intake by


Using less sauce, drink less of carbonated beverages, avoid adding sugar to tea and coffee. Try and Cook your own food to keep the calories low.

I take less sauce, do not take carbonated drinks at all but take sugar as my sugar level goes low. I cook my own food.

 

[Augusta]

I take less sauce, do not take carbonated drinks at all but take sugar as my sugar level goes low. I cook my own food.

Yes , these are great wsys we can adopt to watch our weight.

 

[eLdavis]

One way to loose weight is to not just cut down on what you eat, but to also cut down on the amount of carbohydrates and processed ( snacks) you consume.

 

[Augusta]

One way to loose weight is to not just cut down on what you eat, but to also cut down on the amount of carbohydrates and processed ( snacks) you consume.

Yes we just have to watch what we are eating to avoid pulling up unnecessary weight.

 

[freelancermaria]

I gained weight over the Holidays so I am exercising using the ab roller I purchased online. Also, I am eating Shirataki rice instead of white rice. Hehe

 

[magnus2022]

I do morning exercise daily, though am not fat. I have made morning exercise a must on daily basis. For the last two years, i have been consistent with exercise. The easiest way to burn calories is to do extreme exercise.