Official Discussion [Social Saturday] Balancing Act: Social Media and Mental Health

[Devin]

In today's digital age, social media is a double-edged sword. How do you balance its use with your personal life to maintain mental well-being? Share your strategies, whether it's setting screen-time limits, curating your feed, or taking digital detoxes. Let's discuss how to harness the positives of social media while protecting our mental health!​

 

[freelancermaria]

Spending too much time on social media platforms can negatively impact our mental well-being. To combat this, it is indispensable to take breaks from social media when necessary.

I find deactivating my social media accounts helpful when I sense that they are causing more harm than good. This is especially true when I encounter individuals who frequently propagate toxicity or negativity.

Furthermore, I impose strict time limits on my social media usage. When I use platforms like TikTok, I restrict my time to only 20-30 minutes daily. I have found this strategy particularly useful, especially in managing unexpected expenses that arise more frequently nowadays. I will do more productive things, instead.

Moreover, I am selective about the content I engage with. I have no qualms about unfollowing or unfriending individuals who consistently spread negativity or misinformation. This helps me curate a more positive and honest online environment for myself.

 

[ENIYEforlife]

I never knew