Some ways to reduce blood pressure

[freelancermaria]

Given my family history of hypertension, I am proactive in managing my health to minimize the risk of stroke and heart attack. I incorporate regular physical activity into my routine, such as cardiovascular exercises. In addition, I make conscious choices to reduce my sugar and salt intake while prioritizing a diet rich in fish and vegetables. Moreover, I am committed to avoiding unhealthy habits that could aggravate these health problems. Does hypertension run in your family?

 

[AruneBend]

Yes it does blood pressure is a bad thing not sure how to deal with it I used to have very big pulse like over a hundred when I'm resting

 

[eLdavis]

Having enough rest is a great way to avoid high blood pressure. Try not to think too much or over stress yourself.

 

[Starmix]

Maintaining weight and avoidance of eating meat especially pork, beef, chicken and soy beans. There are also vegetables not good for high blood pressures.