TAKING BREAKS

[klassicdoll]

How often do you take a break?

Research has demonstrated the significance of taking breaks for recuperating from stress, which can ultimately enhance one's performance. In addition to reducing the onset of exhaustion, sleep disturbances, and cardiovascular illness, recovering from stress helps replenish mental and physical vitality. For this reason, taking a periodic break is quite essential.

 

[freelancermaria]

I work from home so I can take frequent breaks. I usually sleep in the afternoon for an hour or two to relax my mind and body.

 

[Kirubel]

True, taking a break is a good thing and it will help our body to get more strength, but to speak the truth i don't take that much time to rest, since the offline and online work makes be busy its hard to take a good rest.

 

[eLdavis]

To be honest I don't take breaks as often as I should. Most times I tend to over work myself and this tends to lead to low performance.

 

[Starmix]

We have rigid works at the university this month and I only have 1 hour break for lunch. I also can't take a nap. I don't feel sleepy and tired anyway. I thank God for my energy.