The 4-7-8 method for sleep

[Starmix]

The 4-7-8 sleep method is one of the most popular breathing techniques. I understand that there are people who cannot sleep right away and I am among them. I tried many things like drinking coffee that enhances sleep but still to no avail . I tried this technique and it works.

There are some recommendations on social media but they are not always reliable sleep tips, but this method the 4-7-8 sleep method is one of the most popular breathing techniques.

What to do, lower your heart rate, try breathing deeper and slower for a number of minutes before bed. It is recommended by Dr Hana Patel, resident sleep expert at Time4sleep and AttractionTickets. Using this method reduces cortisol, one of the hormones released when we are excited or anxious

 

[eLdavis]

I have never heard of this method before, but is it really that effective?

 

[Starmix]

I have never heard of this method before, but is it really that effective?

I tried it once and it worked for me. I was not able to sleep right away for 5 days because of stress at work and business and when I applied, this i was able to sleep well, and I did it once only.