Things to boost your health if you sit all day

[freelancermaria]

We all know that sitting for long periods can negatively impact our health. However, for those of us who work in offices, it is often unavoidable. To counteract the effects of prolonged sitting, it is essential to take breaks in between. Make the most of your breaks by walking to a distant cafeteria or water fountain to incorporate some movement. In addition, try incorporating stretching and short walks into your break routine.

 

[Starmix]

That is true, our blood may not be in good circulation if we keep on sitting. An office employee could stand and sit while reading and sit when typing something.

 

[mrki444]

There are several excercises you can do even if you sit. Some can be done in chair and for some you just need small space. Main rule is take after 45 min small rest and make few steps.

 

[Starmix]

We can stretch our hands and legs and walk to and fro. I my case, I dance nonstop for about 10 minutes. It's perspiring.