What are some of the benefits of walking?

[freelancermaria]

Should you like to make your health better, consider incorporating regular walks into your routine. Start by walking for 30 minutes each day and gradually increase the duration over time. You can stroll to a nearby park or walk to your office. Walking provides several benefits such as reducing stress levels, enhancing cognitive function, lowering the risk of premature death, and decreasing the likelihood of developing type 2 diabetes and hypertension. How do you feel about walking as a form of exercise?

 

[Starmix]

I always spend 25 minutes walking every afternoon. With me is an app that could monitors my steps and get a pay too from that app. It's one way of maintaining our weight.

 

[freelancermaria]

I always spend 25 minutes walking every afternoon. With me is an app that could monitors my steps and get a pay too from that app. It's one way of maintaining our weight.

That is great! It is really nice to hear that you manage to fit in some walking despite your busy schedule, my friend. Walking may seem simple, but it comes with a wide range of health benefits.