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I will trying this exercise routine too. it looks like what can be really helpful.Yeah i am also take some long time to fall in sleep, but if i exercise earlier then i can go to sleep easily and pretty quick, and some times earning the sound of rain makes me relaxed and i can sleep faster.
Yeah when i exercise it makes me tired so after i take a shower and eat i can fall to sleep pretty quickly, and i like that way because i don't even get up in the middle of the night.I will trying this exercise routine too. it looks like what can be really helpful.