What is one thing you have stopped doing that helped improve your mental health?

[freelancermaria]

To improve my mental health, I stopped using Facebook. I deactivated my personal Facebook account nearly two years ago, and it has positively impacted my mental well-being somehow. How about you?

 

[eLdavis]

I stopped expecting too much from others. There was a time where i felt everyone should treat me the same way i treat them, then i get hurt when they don't. These days i just learn to not expect too much.

 

[freelancermaria]

I've stopped expecting too much from others, too, and chosen to live my own life. When you expect, you often end up disappointed, so it’s better not to have expectations.