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We all master this saying which states and I quote : Early to bed early to rise makes a man healthy wealthy and wise. Wow, but what time do you wake up? Once you sleep late you also wake up late and then you feel body heavy. That's because you sleep late. At dawn, you feel so relaxed and you noticed many plans and ideas enter your mind. Our mind needs ample time to rest, so it can serve us to the fullest.
The feeling is truly good if sleep early, the mind becomes sharp. You think mostly for the best success in the entire day. In my case, I sleep at 9 in the evening and wake up 4 in the morning. I could afford only 7 hours of sleep. Once I wake up, I exercise for 26 minutes, then cook for breakfast, take shower and once I'm ready, I proceed to work. I leave home at 6 and arrived home at 7.
The feeling is truly good if sleep early, the mind becomes sharp. You think mostly for the best success in the entire day. In my case, I sleep at 9 in the evening and wake up 4 in the morning. I could afford only 7 hours of sleep. Once I wake up, I exercise for 26 minutes, then cook for breakfast, take shower and once I'm ready, I proceed to work. I leave home at 6 and arrived home at 7.
