What's anxiety turn-off?

[Starmix]

Turning off anxiety completely might be a bit of a fantasy. There are definitely ways to manage it and reduce its impact on your life. Think of it like a dimmer switch. We cannot always turn it off completely, but we can learn to adjust the intensity. There are strategies, and one is mindfulness and meditation. These practices can help you become more aware of your thoughts and feelings and learn to let go of anxious thoughts.

The next is deep breathing. Taking slow, deep breaks can help calm the nervous system and reduce feelings of tension. Also do exercise, relaxation techniques, a healthy diet, get good sleep, or talk to a therapist.

 

[eLdavis]

A lot of us are battling with anxiety in one way or the other, some of us are not even aware of this.

 

[Starmix]

A lot of us are battling with anxiety in one way or the other, some of us are not even aware of this.

That's true and if it cannot be treated, it may lead to depression. While it's not severe, one being in this state must talk to the family to seek advice or see a minister.