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There is a stigma that when you seek help from a mental health professional, you are crazy. Some people think this way and I feel bad about it. People should start to normalize seeking help from a mental health professional. They can help you cope with your mental health issues by giving personalized mental health plans. And remember that seeking help is not a sign of weakness. It is an empowering decision. So, if you have any mental health concerns, seek help from a mental health professional right away.