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Worry and anxiety are bothersome. Constant worry about the future, past mistakes, or present problems can consume mental energy. This may lead to inaction, missed opportunities, and increased stress. This preoccupation prevents focusing on solutions and enjoying the present. What we focus on significantly shapes our decisions, and ultimately the direction of our lives. It is better not to worry much. Express the cause of your worries to someone trustworthy, like a family or a close friend.