Do you take vitamins or supplements?

[klassicdoll]

Minerals and vitamins are necessary for your body to grow and operate properly. Although the majority of individuals who eat healthily obtain all the recommended amounts, some require a little additional boost in nutrients. That's where vitamins and supplements come in; they provide your body with the help it needs to be healthy.

Me, I forget to take it sometime. I am taking vitamin C supplements.

What about you?

 

[neku]

I find it difficult to cook and eat healthy food so I take supplements regularly. Earlier I would take cod liver oil supplements , now I take calcium supplements also ,though not daily.

 

[Starmix]

I have been taking Vitamin -E, Vitamin C, and calcium everyday for 15 years now.

 

[Augusta]

I do more of supplements on days.i want to. So more of supplement for me than vitamins

 

[Starmix]

I am taking vitamins to avoid stress from work. I feel okay when taking them daily.

 

[Kirubel]

I used to take some bogy building supplements and vitamin B12 last year, and now i stopped taking it, it was good, and have good effect on my body, especially the vitamin B12 have many uses.

 

[freelancermaria]

I only take herbal supplements for my health. Sometimes, I take vitamin C, especially when I feel like having colds or flu.

 

[deucher]

I take a lot of vitamins and very different ones. I need vitamins to strengthen my bones, I also need vitamin d due to my lack of sunlight, and vitamin e for overall body balance