How is Yoga activity beneficial to the body?

[Augusta]

The Yoga sport or exercise offers great advantages to one's health, especially to the heart. It’s a peaceful way to get exercise and enjoy the outdoors exercise. Do you practice Yoga?

 

[Kirubel]

To be honest, i never tried any yoga activities in my life, i don't think my body fits for yoga exercise, and i have a fear that if i try any yoga activities my muscles will tear up.

 

[Augusta]

To be honest, i never tried any yoga activities in my life, i don't think my body fits for yoga exercise, and i have a fear that if i try any yoga activities my muscles will tear up.

Okay then you can skip the exercise if you don't feel like it

 

[Kirubel]

Okay then you can skip the exercise if you don't feel like it

I am more like a weight lifting guy, and football(soccer) playing person, and that is why i fear yoga.

 

[freelancermaria]

I tried yoga once and liked it. I think I should do it again because it is beneficial to our mind and body. It can help improve blood circulation and lower stress levels in the body. Additionally, it is good for our mental health.

 

[Stardom22]

The yoga activities are very important for the body. This is because it keeps the body physical fit.