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Iced Tea - Unsweetened or Southern Sweet?

I don't drink tea. I drank coffee before but now no more. I am now loving to drink milk twice a day. Though it's pretty expensive, but I always have a budget for it. I always have a nice sleep when I drink milk unlike when I drink coffee. It's caffeine prevents me to have a better sleep. I spent only 3 hours of sleep when I drank coffee. This time, with milk, I spend 8 hours of sleep.
 
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